Coaching

KNOX STRENGTH ONLINE COACHING

Knox Strength and Performance offers online coaching that provides customized training and nutrition programming for your performance and physique goals. Each client is provided with a one-on-one experience that simulates an in-person coach and client relationship. Every training program is tailored to individual needs, and nutrition is taught with a flexible approach. Whether you’re looking to lose weight, put on muscle, or prepare for your first competition, Knox Strength and Performance is the right place for you. Located in Knoxville, TN? Check out Knox Strength in-person training here!

Training & Nutrition

Includes

  • Initial consultation 
  • Custom macronutrients calculated specifically for your goals
  • Detailed information on flexible dieting, nutrient timing for performance, suggested foods list, and micronutrient needs
  • Macronutrient adjustments as needed for continued progress
  • Supplement recommendations
  • Periodized training program customized to your goals
  • New training regimen every 4 weeks
  • Conditioning protocols and sample conditioning workouts
  • Warm up and mobility recommendations
  • Video feedback
  • Unlimited email access
  • Access to private clients only Facebook group

$175

4 Week Training & Nutrition Coaching

$275

8 Week Training & Nutrition Coaching

$375

12 Week Training & Nutrition Coaching

$450

16 Week Training & Nutrition Coaching

$550

20 Week Training & Nutrition Coaching

$600

24 Week Training & Nutrition Coaching

Training 

Includes

  • Initial consultation
  • Periodized training program customized to your specific goals
  • A new training regimen every four weeks
  • Conditioning protocols and sample conditioning workouts
  • Warm-up and mobility recommendations
  • Video feedback 
  • Weekly email updates
  • Unlimited email access
  • Access to private clients only Facebook group

$125

4 Week Training Coaching

$175

8 Week Training Coaching

$225

12 Week Training Coaching

$275

16 Week Training Coaching

$325

20 Week Training Coaching

$375

24 Week Training Coaching

Nutrition

Includes

  • Initial consultation
  • Custom macronutrients calculated specifically for your goals
  • Detailed information on flexible dieting, nutrition timing for performance, suggested food list, as well as micronutrient needs
  • Supplement recommendations
  • Weekly email updates
  • Macronutrient adjustments as needed for continued progress
  • Unlimited email access
  • Access to private clients only Facebook Group

$125

4 Week Nutrition Coaching

$175

8 Week Nutrition Coaching

$225

12 Week Nutrition Coaching

$275

16 Week Nutrition Coaching

$325

20 Week Nutrition Coaching

$375

24 Week Nutrition Coaching

One-Time Macro Consultation

Includes

  • Initial consultation
  • Custom macronutrients calculated specifically for your goals
  • Detailed information on flexible dieting, nutrition timing for performance, suggested food list, as well as micronutrient needs
  • Optional: follow-up adjustment(s)

$60

One-Time Macro Consult

$30

Optional Follow-up Adjustment