- The Three Main Lifts and their Variants
- Form, Technique, Cues
- Nutrition for Performance
- Programming for Powerlifting
- Identifying and Improving Weaknesses
- Essential Mobility
- 1-on-1 Coaching and Technique Evaluations for the Big Three
- Question and Answer
- Lunch Catered by Chipotle
- Goodie Bags Provided by Bodybuilding.com
Seminars are limited to first 15 participants.
Titan’s Gym – Twinsburg, OH – Coming Soon!